- The Mission 96% Fat Free Flour Tortillas® contain hydrogenated oils/trans fats. (Which is a terrible fat that not only adds belly fat but also can damage your health.
- Sara Lee Soft and Smooth Honey 100% Whole Wheat Bread® contains high fructose corn syrup—which make you more hungry!
- Wonder’s Original English Muffins® come from “fast absorbing” refined wheat flour and contain high fructose corn syrup.
When choosing healthier breads look for 100% whole grain (or sprouted grain) on your labels as a good start. Then make sure there is no HFCS or hydrogenated oils in the bread.
Source: Belly Fat Free by Coach Josh